Breathwork & Meditation 1:1

Service Description

~The first of these one-on-one sessions begin with a personal inquiry as to your personal goals, dreams, and intentions for yourself. ~We will then dive into any limiting beliefs/ideas that are causing blocks in your body and mind by identifying them and working to clear them through breathwork combined with meditation. ~Follow up sessions will focus on building towards your ideal state of being i.e. relaxed, stress-free, joyful, abundant, living your dream life. We will begin with a series of breathwork techniques to drop into the feeling body and create a space of calm openness before entering into a guided meditation.