Service Description

What is this session like? ~The first of these one-on-one sessions begin with a personal inquiry as to your personal goals, dreams, and intentions for yourself. ~We will then dive into any limiting beliefs/ideas that are causing blocks in your body and mind by identifying them and working to clear them through breathwork combined with meditation. ~Follow up sessions will focus on building towards your ideal state of being i.e. relaxed, stress-free, joyful, abundant, living your dream life. What can I expect after one session? ~ We will begin with a series of breathwork techniques to drop into the feeling body and create a space of calm openness before dropping into a guided meditation. ~You can expect an enhanced state of being that feels like clarity, lightness in the body and mind, a calm center, and a sense of hopefulness or victory.